High Fitness Levels Linked to Decrease of Cancer Risk

High Fitness Levels Linked to Decrease of Cancer Risk

It is no secret that frequent exercise and daily physical activity is good for your health. Exercise can help with weight control, mental health, and is overall good for the soul. Along with all the commonly known health benefits of regular fitness, it has now been...
Dancing Promotes Healthy Ageing in Mind and Body

Dancing Promotes Healthy Ageing in Mind and Body

It is certainly no surprise that exercise is directly linked to the health and wellness of ageing adults. In order to keep both mind and body functioning correctly, you must continue to do activities that promote movement in the brain as well as your joints and...
Early And Regular Exercise Eases Osteoarthritis Knee Pain

Early And Regular Exercise Eases Osteoarthritis Knee Pain

The most common type of arthritis, osteoarthritis, affects in excess of 30 million Americans. Harvard Medical School cites these statistics while recommending ways to avoid or alleviate the condition. The institution notes two significant factors that affect patient...
Realistic Ways to Stay Healthy When You’re Busy

Realistic Ways to Stay Healthy When You’re Busy

It can be very difficult to keep on top of your health when you’re busy. Here are some realistic ways you can still try and incorporate healthy decisions into your hectic life. Eat Smarter and Better. Plan Meals Ahead of Time. It can be very daunting to eat healthy,...
How to Start Exercising Later in Life

How to Start Exercising Later in Life

According to Huffington Post, if you start exercising, even later in life, your chance of healthy ageing will triple. The idea of starting to exercise later in life is met with many false associations, such as the idea that it is too late, won’t do any good, or is...