by Jenson Mak | Jun 6, 2019 | blog, Dr. Jenson Mak
It is no secret that frequent exercise and daily physical activity is good for your health. Exercise can help with weight control, mental health, and is overall good for the soul. Along with all the commonly known health benefits of regular fitness, it has now been...
by Jenson Mak | Mar 20, 2019 | blog, Dr. Jenson Mak
It is certainly no surprise that exercise is directly linked to the health and wellness of ageing adults. In order to keep both mind and body functioning correctly, you must continue to do activities that promote movement in the brain as well as your joints and...
by Jenson Mak | Nov 6, 2018 | Dr. Jenson Mak
Growing older is one of the greatest challenges most people face in their lifetime. Anyone visiting an assisted living facility is likely to hear at least one of the residents comment that getting old is for the birds. Nobody wants to feel the aches and pains, loss of...
