by Jenson Mak | Jun 6, 2019 | blog, Dr. Jenson Mak
It is no secret that frequent exercise and daily physical activity is good for your health. Exercise can help with weight control, mental health, and is overall good for the soul. Along with all the commonly known health benefits of regular fitness, it has now been...
by Jenson Mak | Mar 20, 2019 | blog, Dr. Jenson Mak
It is certainly no surprise that exercise is directly linked to the health and wellness of ageing adults. In order to keep both mind and body functioning correctly, you must continue to do activities that promote movement in the brain as well as your joints and...
by Jenson Mak | Jun 11, 2018 | blog, Dr. Jenson Mak
It can be very difficult to keep on top of your health when you’re busy. Here are some realistic ways you can still try and incorporate healthy decisions into your hectic life. Eat Smarter and Better. Plan Meals Ahead of Time. It can be very daunting to eat healthy,...
