Realistic Ways to Stay Healthy When You’re Busy

by Jenson Mak | Jun 11, 2018 | blog, Dr. Jenson Mak

It can be very difficult to keep on top of your health when you’re busy. Here are some realistic ways you can still try and incorporate healthy decisions into your hectic life. Eat Smarter and Better. Plan Meals Ahead of Time. It can be very daunting to eat healthy,...

How to Start Exercising Later in Life

by Jenson Mak | Jun 11, 2018 | Dr. Jenson Mak

According to Huffington Post, if you start exercising, even later in life, your chance of healthy ageing will triple. The idea of starting to exercise later in life is met with many false associations, such as the idea that it is too late, won’t do any good, or is...

Evidence-based review for patients undergoing elective hip and knee replacement

by Jenson Mak | Jun 6, 2017 | Dr. Jenson Mak

Abstract Background: The objective of this study was to evaluate the evidence for different interventions in the preoperative, perioperative and post-operative care for people undergoing elective total hip (THR) and knee (TKR) replacement surgery. MethodA...