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High Fitness Levels Linked to Decrease of Cancer Risk

High Fitness Levels Linked to Decrease of Cancer Risk

by Jenson Mak | Jun 6, 2019 | blog, Dr. Jenson Mak

It is no secret that frequent exercise and daily physical activity is good for your health. Exercise can help with weight control, mental health, and is overall good for the soul. Along with all the commonly known health benefits of regular fitness, it has now been...
Dancing Promotes Healthy Ageing in Mind and Body

Dancing Promotes Healthy Ageing in Mind and Body

by Jenson Mak | Mar 20, 2019 | blog, Dr. Jenson Mak

It is certainly no surprise that exercise is directly linked to the health and wellness of ageing adults. In order to keep both mind and body functioning correctly, you must continue to do activities that promote movement in the brain as well as your joints and...
Early And Regular Exercise Eases Osteoarthritis Knee Pain

Early And Regular Exercise Eases Osteoarthritis Knee Pain

by Jenson Mak | Jan 28, 2019 | Dr. Jenson Mak

The most common type of arthritis, osteoarthritis, affects in excess of 30 million Americans. Harvard Medical School cites these statistics while recommending ways to avoid or alleviate the condition. The institution notes two significant factors that affect patient...
Seniors staying Mobile, Independent and Healthy by Exercising Regularly

Seniors staying Mobile, Independent and Healthy by Exercising Regularly

by Jenson Mak | Nov 6, 2018 | Dr. Jenson Mak

Growing older is one of the greatest challenges most people face in their lifetime. Anyone visiting an assisted living facility is likely to hear at least one of the residents comment that getting old is for the birds. Nobody wants to feel the aches and pains, loss of...
Realistic Ways to Stay Healthy When You’re Busy

Realistic Ways to Stay Healthy When You’re Busy

by Jenson Mak | Jun 11, 2018 | blog, Dr. Jenson Mak

It can be very difficult to keep on top of your health when you’re busy. Here are some realistic ways you can still try and incorporate healthy decisions into your hectic life. Eat Smarter and Better. Plan Meals Ahead of Time. It can be very daunting to eat healthy,...
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Bookmarks

  • Alzheimers Australia
  • Arthritis Australia
  • Australasian Cochrane Centre
  • Australian Medical Journal
  • Australian Physiotherapy Association
  • Australian Prescriber
  • Australian Psychological Society
  • Better Health Channel (Victoria)
  • Brain Injury Association of NSW
  • Brain Injury Australia
  • Clinical Information Access Program
  • Dietitians Assocation of Australia
  • HealthDirect
  • National Institute of Arthritis and Musckuloskeletal and Skin Diseases
  • Osteoporosis Australia
  • Resource for Amputees
  • Spine Health
  • Stroke Foundation of Australia
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